dancing in wild field.jpg
dancing in wild field.jpg

be your potential


Train your attention to transform your work and home life - experience enhanced creativity, concentration, connection to others and wellbeing

Discover more

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be your potential


Train your attention to transform your work and home life - experience enhanced creativity, concentration, connection to others and wellbeing

Discover more

be a part of the movement

In this technology driven world we need to develop our inner resources of resilience, stress management, relationship skills and focus in order to be productive, successful and happy. The Focus Movement comes direct to your place of work, providing training that allows you to uncover and celebrate your best self, enabling you to thrive at work and in life. 

Did you know?

Work days lost due to stress in the UK, 2015.

Cost to UK businesses 2015 due to stress related absences.

Percentage that employers can reduce staff turnover by investing in wellbeing programmes. 

A multitude of studies show that mindfulness helps sharpen our cognitive performance, such as problem-solving, decision-making and working memory. It decreases stress and increases physical and mental wellbeing, leading to improved health and happiness.
 

The Focus Movement

WHAT WE DO

The mind is very good at being in the past or the future, but when we sharpen our awareness of the present, it broadens our options of how we think, feel and behave, enhancing our cognitive skills and leading to greater wellbeing.

The Focus Movement

OUR PROGRAMMES

We provide a range of offerings to suit your individual needs, from introductory workshops to our unique six-week mindfulness-based emotional intelligence course and tailor-made sessions for teams and individuals.


PREVIOUS & CURRENT CLIENT EXPERIENCE

We have the ability to deal with a wide range of needs.


  • We always leave the session feeling renewed and rested. I cannot recommend Molly enough!
    — Delyth Johnson, Wellbeing Consultant, BMB
  • Molly’s inspirational course gave me the foundation to understand what mindfulness is, and truly helped improve my life.
    — Stephen Beasley, Global Business Director, Client Leadership, Mindshare World
  • Your course has made me more confident, calmer and happier.
    — Katie Parker, Associate Director
  • Molly's calm, steady and encouraging approach helped me overcome my nerves and has led to a lasting confidence, helping me immeasurably. I couldn't recommend her enough!
    — Anita Constantine, Actress
  • I would wholeheartedly recommend Molly’s coaching methods - in particular her innate ability to inspire a clear, confident and concise approach to communication.
    — Matthew Cleaver, Head of European Ad Operations, eBay
  • Molly taught me highly impactful tools to improve impact and have better control. Molly is truly dedicated to enabling her clients to improve their communication skills.
    — Iana Boyd, Senior Director, APM Terminals
  • Molly's training was informative, interactive and inspiring. I left with greater awareness of myself and practical tips on how to incorporate the learning into my life.
    — BS, Freelance Architect
  • Molly is a highly effective personal coach who offers different perspectives and delivers insights that make a real difference to your relationships.
    — Paul Tanner, Principal Legal Counsel, Centrica Energy
  • Molly’s work is invaluable for anyone who wants to work and speak with authenticity. A few years on, I still use the tools and techniques I learned from her.
    — Emma Bryant, Communications Consultant
  • Molly taught me excellent techniques to help me prepare for presentations that successfully raised my profile with the Leadership Team.
    — Steve Blow, Senior Finance Manager, Centrica
  • Molly works quickly and efficiently, getting to the nub of the problem working to resolve it at root cause. She works with real energy, I really look forward to each session.
    — Caroline Bradford, Head of Regulatory Affairs, Centrica
  • I enjoy Molly’s classes so much and find them so useful that I will find a way to get to London from Bristol every week for them.
    — Charlotte Harris, Art Director
  • I understand how the work fits together with performing now and really feel that I can apply her work to audition speeches.
    — Rob Macintyre, Classical Actor
  • Really good fun, very interesting, educational and enormously useful.
    — Ranjit A., Medical Student