We offer training, grounded in scientific evidence, to help you manage work and life with greater ease, providing tools that enable you to flourish. Our programmes help you improve relationships, boost productivity, enhance attention and working memory, increase creativity, reduce stress, and provide a sense of balance and perspective during your day.
Our training provides practical tools that can be woven into busy schedules. We provide tailor-made workshops, our unique mindfulness-based emotional intelligence course, drop-in sessions and one-to-one coaching.
6 WEEK COURSE
Our unique course uses mindfulness to enhance emotional intelligence, enabling you to thrive at work and at home.
We can design sessions for you or your team that cover specific goals. Recent topics include resilience, navigating difficult conversations and creativity. Get in touch to discuss your requirements and how best we can meet your needs.