We offer training, grounded in scientific evidence, to help you manage work and life with greater ease, providing tools that enable you to flourish. Our programmes help you improve relationships, boost productivity, enhance attention and working memory, increase creativity, reduce stress, and provide a sense of balance and perspective during your day.

Our training provides practical tools that can be woven into busy schedules. We provide tailor-made workshops, our unique mindfulness-based emotional intelligence course, drop-in sessions and one-to-one coaching.

 
Mindfulness Introductory Workshop

INTRODUCTORY WORKSHOP

Learn about the benefits of mindfulness and how it can help transform your life. Experience guided practices and leave with practical tools you can start using immediately.

HALF PRICE OFFER

Currently 50% off until mid April 2017. Contact us for more details.


6 WEEK COURSE

Our unique course uses mindfulness to enhance emotional intelligence, enabling you to thrive at work and at home.

Mindfulness Course

Bespoke Mindfulness Training

BESPOKE TRAINING

We can design sessions for you or your team that cover specific goals. Recent topics include resilience, navigating difficult conversations and creativity. Get in touch to discuss your requirements and how best we can meet your needs.


  • We always leave the session feeling renewed and rested. I cannot recommend Molly enough!
    — Delyth Johnson, Wellbeing Consultant, BMB
  • Your course has made me more confident, calmer and happier.
    — Katie Parker, Associate Director
  • Molly's calm, steady and encouraging approach helped me overcome my nerves and has led to a lasting confidence, helping me immeasurably. I couldn't recommend her enough!
    — Anita Constantine, Actress
  • I would wholeheartedly recommend Molly’s coaching methods - in particular her innate ability to inspire a clear, confident and concise approach to communication.
    — Matthew Cleaver, Head of European Ad Operations, eBay
  • Molly taught me highly impactful tools to improve impact and have better control. Molly is truly dedicated to enabling her clients to improve their communication skills.
    — Iana Boyd, Senior Director, APM Terminals
  • Molly's training was informative, interactive and inspiring. I left with greater awareness of myself and practical tips on how to incorporate the learning into my life.
    — BS, Freelance Architect
  • Molly is a highly effective personal coach who offers different perspectives and delivers insights that make a real difference to your relationships.
    — Paul Tanner, Principal Legal Counsel, Centrica Energy
  • Molly’s work is invaluable for anyone who wants to work and speak with authenticity. A few years on, I still use the tools and techniques I learned from her.
    — Emma Bryant, Communications Consultant
  • Molly taught me excellent techniques to help me prepare for presentations that successfully raised my profile with the Leadership Team.
    — Steve Blow, Senior Finance Manager, Centrica
  • Molly works quickly and efficiently, getting to the nub of the problem working to resolve it at root cause. She works with real energy, I really look forward to each session.
    — Caroline Bradford, Head of Regulatory Affairs, Centrica
  • I enjoy Molly’s classes so much and find them so useful that I will find a way to get to London from Bristol every week for them.
    — Charlotte Harris, Art Director
  • I understand how the work fits together with performing now and really feel that I can apply her work to audition speeches.
    — Rob Macintyre, Classical Actor
  • Really good fun, very interesting, educational and enormously useful.
    — Ranjit A., Medical Student